Egg crepes with herby cottage cheese
Thin omelette crepes rolled up with garlicky cottage cheese.
- Per serving
- 482 kcal
- Time
- 15 min
- Servings
- 1
- Protein
- 43 g 36% of calories
- Fat
- 31 g 58% of calories
- Carbs
- 7 g 6% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Egg 3 pcs
- Milk 2.5% 30 ml
- Cottage cheese 5% 120 g
- Dill 5 g
- Parsley 5 g
- Garlic 1 pcs
- Sunflower oil 1 tsp
- Salt to taste
Method
- Whisk the eggs with the milk and salt.
- Oil a pan and make 3 thin crepes from the mixture, a minute on each side.
- Mix the cottage cheese with the chopped herbs, grated garlic and salt.
- Spread the filling over the crepes, roll them up and cut in half.
Similar recipes
-
479 kcal 5 min Banana protein shake
37 g protein
-
485 kcal 20 min Buckwheat with eggs and grainy cottage cheese
34 g protein
-
487 kcal 50 min Oven-baked chicken and potatoes
41 g protein
-
488 kcal 20 min Rice bowl with tuna and egg
40 g protein
-
472 kcal 10 min Scrambled eggs with tomato on toast
27 g protein
-
494 kcal 25 min Homemade chicken shawarma
50 g protein
Work out your numbers
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.