Desiccated coconut: calories and macros
100 g has 592 kcal: 6.4 g protein, 56 g fat and 23 g carbs.
Per 100 g
- kcal
- 592
- Protein
- 6.4 g
- Fat
- 56 g
- Carbs
- 23 g
- Protein
- 6.4 g 4% of calories
- Fat
- 56 g 81% of calories
- Carbs
- 23 g 15% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 592 | 6.4 | 56 | 23 |
| 1 tbsp ≈ 6 g | 36 | 0.4 | 3.4 | 1.4 |
| 1 tsp ≈ 2 g | 12 | 0.1 | 1.1 | 0.5 |
Allergens
No major allergens are listed for this food.
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FAQ
- Desiccated coconut: how much protein is in 100 g?
- 100 g has 6.4 g of protein. That is 4% of the food's calories (592 kcal per 100 g).
- Desiccated coconut: how many calories are in 100 g?
- 592 kcal per 100 g: 6.4 g protein, 56 g fat and 23 g carbs.
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