Ready protein shake: calories and macros
100 g has 87 kcal: 9.7 g protein, 3.3 g fat and 4.5 g carbs.
Per 100 g
- kcal
- 87
- Protein
- 9.7 g
- Fat
- 3.3 g
- Carbs
- 4.5 g
- Protein
- 9.7 g 45% of calories
- Fat
- 3.3 g 34% of calories
- Carbs
- 4.5 g 21% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 87 | 9.7 | 3.3 | 4.5 |
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FAQ
- Ready protein shake: how much protein is in 100 g?
- 100 g has 9.7 g of protein. That is 45% of the food's calories (87 kcal per 100 g).
- Ready protein shake: how many calories are in 100 g?
- 87 kcal per 100 g: 9.7 g protein, 3.3 g fat and 4.5 g carbs.
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