Pumpkin: calories and macros
100 g has 22 kcal: 1 g protein, 0.1 g fat and 4.4 g carbs.
Per 100 g
- kcal
- 22
- Protein
- 1 g
- Fat
- 0.1 g
- Carbs
- 4.4 g
- Protein
- 1 g 18% of calories
- Fat
- 0.1 g 4% of calories
- Carbs
- 4.4 g 78% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 22 | 1 | 0.1 | 4.4 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
349 kcal 55 min Lazy samsa with turkey and pumpkin
26 g protein
-
336 kcal 60 min Millet and pumpkin bake with cheese
17 g protein
-
373 kcal 35 min Millet porridge with pumpkin
14 g protein
-
226 kcal 35 min Pumpkin cream soup with cottage cheese
13 g protein
-
388 kcal 45 min Turkey with pumpkin and bulgur
30 g protein
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FAQ
- Pumpkin: how much protein is in 100 g?
- 100 g has 1 g of protein. That is 18% of the food's calories (22 kcal per 100 g).
- Pumpkin: how many calories are in 100 g?
- 22 kcal per 100 g: 1 g protein, 0.1 g fat and 4.4 g carbs.
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