Sauerkraut: calories and macros
100 g has 23 kcal: 1.8 g protein, 0.1 g fat and 3 g carbs.
Per 100 g
- kcal
- 23
- Protein
- 1.8 g
- Fat
- 0.1 g
- Carbs
- 3 g
- Protein
- 1.8 g 36% of calories
- Fat
- 0.1 g 4% of calories
- Carbs
- 3 g 60% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 23 | 1.8 | 0.1 | 3 |
Allergens
No major allergens are listed for this food.
Recipes with this food
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FAQ
- Sauerkraut: how much protein is in 100 g?
- 100 g has 1.8 g of protein. That is 36% of the food's calories (23 kcal per 100 g).
- Sauerkraut: how many calories are in 100 g?
- 23 kcal per 100 g: 1.8 g protein, 0.1 g fat and 3 g carbs.
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