Turkey with pumpkin and bulgur

Name: Turkey with pumpkin and bulgur
Prep time: 45 min
Total time: 45 min
Ingredients: 500 g Turkey thigh fillet; 500 g Pumpkin; 1 pcs Onion; 1 pcs Bell pepper; 2 pcs Garlic; 2 tbsp Sour cream 15%; 160 g Bulgur; 1 tsp Paprika; Salt, to taste

An autumn stew: turkey thigh, sweet pumpkin and a sour cream sauce.

Per serving: 388 kcal
Time: 45 min
Servings: 4

Protein, fat and carbs per serving

Protein: 30 g 33% of calories
Fat: 12 g 29% of calories
Carbs: 35 g 38% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Turkey thigh fillet 500 g
Pumpkin 500 g
Onion 1 pcs
Bell pepper 1 pcs
Garlic 2 pcs
Sour cream 15% 2 tbsp
Bulgur 160 g
Paprika 1 tsp
Salt to taste

Method

Cut the turkey into pieces and brown in a dry non-stick pan for 6 minutes.
Add the onion, pepper and garlic, and after 3 minutes the diced pumpkin and paprika.
Add half a cup of water, stir in the sour cream, season, cover and stew for 20 minutes until the pumpkin is soft.
Meanwhile cook the bulgur in twice its volume of boiling water for 12 minutes. Serve together.