Kefir 1%: calories and macros
100 g has 40 kcal: 3 g protein, 1 g fat and 4 g carbs.
Per 100 g
- kcal
- 40
- Protein
- 3 g
- Fat
- 1 g
- Carbs
- 4 g
- Protein
- 3 g 33% of calories
- Fat
- 1 g 24% of calories
- Carbs
- 4 g 43% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 40 | 3 | 1 | 4 |
Allergens
Recipes with this food
Similar foods
FAQ
- Kefir 1%: how much protein is in 100 g?
- 100 g has 3 g of protein. That is 33% of the food's calories (40 kcal per 100 g).
- Kefir 1%: how many calories are in 100 g?
- 40 kcal per 100 g: 3 g protein, 1 g fat and 4 g carbs.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.