Ayran: calories and macros
100 g has 24 kcal: 1.1 g protein, 1.5 g fat and 1.4 g carbs.
Per 100 g
- kcal
- 24
- Protein
- 1.1 g
- Fat
- 1.5 g
- Carbs
- 1.4 g
- Protein
- 1.1 g 19% of calories
- Fat
- 1.5 g 57% of calories
- Carbs
- 1.4 g 24% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 24 | 1.1 | 1.5 | 1.4 |
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FAQ
- Ayran: how much protein is in 100 g?
- 100 g has 1.1 g of protein. That is 19% of the food's calories (24 kcal per 100 g).
- Ayran: how many calories are in 100 g?
- 24 kcal per 100 g: 1.1 g protein, 1.5 g fat and 1.4 g carbs.
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