Baked milk kefir (ryazhenka): calories and macros
100 g has 54 kcal: 2.9 g protein, 2.5 g fat and 4.2 g carbs.
Per 100 g
- kcal
- 54
- Protein
- 2.9 g
- Fat
- 2.5 g
- Carbs
- 4.2 g
- Protein
- 2.9 g 23% of calories
- Fat
- 2.5 g 44% of calories
- Carbs
- 4.2 g 33% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 54 | 2.9 | 2.5 | 4.2 |
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FAQ
- Baked milk kefir (ryazhenka): how much protein is in 100 g?
- 100 g has 2.9 g of protein. That is 23% of the food's calories (54 kcal per 100 g).
- Baked milk kefir (ryazhenka): how many calories are in 100 g?
- 54 kcal per 100 g: 2.9 g protein, 2.5 g fat and 4.2 g carbs.
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