Chicken breast baked in kefir

Name: Chicken breast baked in kefir
Prep time: 1 h 10 min
Total time: 1 h 10 min
Ingredients: 1,500 g Chicken breast; 700 ml Kefir 1%; 2 pcs Garlic; Salt, to taste; Ground black pepper, to taste; Paprika, to taste

Breast under a kefir bath turns tender and juicy, with almost no work.

Per serving: 332 kcal
Time: 70 min
Servings: 6

Protein, fat and carbs per serving

Protein: 63 g 77% of calories
Fat: 6 g 16% of calories
Carbs: 6 g 7% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 6 servings

Chicken breast 1,500 g
Kefir 1% 700 ml
Garlic 2 pcs
Salt to taste
Ground black pepper to taste
Paprika to taste

Method

Heat the oven to 180 °C. Put the breasts in a baking dish.
Mix the kefir with crushed garlic, salt, pepper and paprika.
Pour the kefir mixture over the chicken so it is covered.
Bake for 50–60 minutes until tender. Cool and pack into containers — keeps for 3 days.