Hake in sour cream with onion

Name: Hake in sour cream with onion
Prep time: 30 min
Total time: 30 min
Ingredients: 600 g Hake fillet; 2 pcs Onion; 100 g Sour cream 15%; 1 tbsp Sunflower oil; 10 g Dill; 400 g Green beans; Ground black pepper, to taste; Salt, to taste

Delicate white fish braised in sour cream in a pan, with green beans.

Per serving: 335 kcal
Time: 30 min
Servings: 3

Protein, fat and carbs per serving

Protein: 38 g 46% of calories
Fat: 15 g 40% of calories
Carbs: 12 g 14% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Hake fillet 600 g
Onion 2 pcs
Sour cream 15% 100 g
Sunflower oil 1 tbsp
Dill 10 g
Green beans 400 g
Ground black pepper to taste
Salt to taste

Method

Cut the hake into portions and season with salt and pepper.
Fry the sliced onions in the oil until soft, 5 minutes, push aside and add the fish.
Mix the sour cream with half a cup of water, pour over, cover and simmer for 12 minutes.
Meanwhile boil the green beans for 5 minutes. Serve sprinkled with dill.