Zefir: how much protein is in 100 g?

100 g has 0.8 g of protein. That is 1% of the food's calories (304 kcal per 100 g).

Zefir: how many calories are in 100 g?

304 kcal per 100 g: 0.8 g protein, 0 g fat and 78.5 g carbs.

One piece weighs about 33 g, which is 100 kcal and 0.3 g of protein.

100 g has 304 kcal: 0.8 g protein, 0 g fat and 78.5 g carbs.

Per 100 g

Protein, fat and carbs per 100 g

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Amount	kcal	Protein, g	Fat, g	Carbs, g
Per 100 g	304	0.8	0	78.5
1 piece ≈ 33 g	100	0.3	0	25.9

Zefir: how much protein is in 100 g?: 100 g has 0.8 g of protein. That is 1% of the food's calories (304 kcal per 100 g).
Zefir: how many calories are in 100 g?: 304 kcal per 100 g: 0.8 g protein, 0 g fat and 78.5 g carbs.
Zefir: how many calories are in one piece?: One piece weighs about 33 g, which is 100 kcal and 0.3 g of protein.

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