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- Nuts and seeds
- Walnuts
Walnuts: calories and macros
100 g has 656 kcal: 16.2 g protein, 60.8 g fat and 11.1 g carbs.
Per 100 g
- kcal
- 656
- Protein
- 16.2 g
- Fat
- 60.8 g
- Carbs
- 11.1 g
- Protein
- 16.2 g 10% of calories
- Fat
- 60.8 g 83% of calories
- Carbs
- 11.1 g 7% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 656 | 16.2 | 60.8 | 11.1 |
Allergens
Recipes with this food
-
237 kcal 30 min Apples baked with cottage cheese
15 g protein
-
361 kcal 90 min Beef kharcho soup
21 g protein
-
244 kcal 70 min Carrot cake on oat flour
13 g protein
-
386 kcal 40 min Chicken, red bean and pomegranate salad
39 g protein
-
407 kcal 5 min Cottage cheese with berries and nuts
38 g protein
-
373 kcal 35 min Millet porridge with pumpkin
14 g protein
Similar foods
FAQ
- Walnuts: how much protein is in 100 g?
- 100 g has 16.2 g of protein. That is 10% of the food's calories (656 kcal per 100 g).
- Walnuts: how many calories are in 100 g?
- 656 kcal per 100 g: 16.2 g protein, 60.8 g fat and 11.1 g carbs.
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