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- Nuts and seeds
- Pine nuts
Pine nuts: calories and macros
100 g has 673 kcal: 14 g protein, 68 g fat and 13 g carbs.
Per 100 g
- kcal
- 673
- Protein
- 14 g
- Fat
- 68 g
- Carbs
- 13 g
- Protein
- 14 g 8% of calories
- Fat
- 68 g 85% of calories
- Carbs
- 13 g 7% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 673 | 14 | 68 | 13 |
Allergens
Similar foods
FAQ
- Pine nuts: how much protein is in 100 g?
- 100 g has 14 g of protein. That is 8% of the food's calories (673 kcal per 100 g).
- Pine nuts: how many calories are in 100 g?
- 673 kcal per 100 g: 14 g protein, 68 g fat and 13 g carbs.
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