Cauliflower cheese bake

Name: Cauliflower cheese bake
Prep time: 35 min
Total time: 35 min
Ingredients: 600 g Cauliflower; 3 pcs Egg; 100 ml Milk 2.5%; 80 g Semi-hard cheese; Salt, to taste; Ground black pepper, to taste

A light oven dinner with a golden cheese crust.

Per serving: 260 kcal
Time: 35 min
Servings: 3

Protein, fat and carbs per serving

Protein: 19 g 29% of calories
Fat: 15 g 51% of calories
Carbs: 13 g 20% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Cauliflower 600 g
Egg 3 pcs
Milk 2.5% 100 ml
Semi-hard cheese 80 g
Salt to taste
Ground black pepper to taste

Method

Heat the oven to 190 °C. Break the cauliflower into florets and boil for 5 minutes.
Arrange the cauliflower in a baking dish.
Whisk the eggs with milk, salt and pepper, pour over and sprinkle with grated cheese.
Bake for 20 minutes until golden.