Feta: calories and macros
100 g has 264 kcal: 14 g protein, 21 g fat and 4 g carbs.
Per 100 g
- kcal
- 264
- Protein
- 14 g
- Fat
- 21 g
- Carbs
- 4 g
- Protein
- 14 g 22% of calories
- Fat
- 21 g 72% of calories
- Carbs
- 4 g 6% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 264 | 14 | 21 | 4 |
Allergens
Recipes with this food
-
395 kcal 40 min Vegetable stew with chickpeas and feta
18 g protein
-
430 kcal 25 min Greek salad with chicken
39 g protein
-
432 kcal 30 min Lentil and feta salad
25 g protein
-
538 kcal 20 min Lentil pasta with cherry tomatoes and spinach
31 g protein
-
400 kcal 10 min Spinach and feta omelette
27 g protein
-
439 kcal 40 min Chicken breast stuffed with spinach and feta
68 g protein
Similar foods
FAQ
- Feta: how much protein is in 100 g?
- 100 g has 14 g of protein. That is 22% of the food's calories (264 kcal per 100 g).
- Feta: how many calories are in 100 g?
- 264 kcal per 100 g: 14 g protein, 21 g fat and 4 g carbs.
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