Cream cheese: calories and macros
100 g has 230 kcal: 7 g protein, 21 g fat and 3 g carbs.
Per 100 g
- kcal
- 230
- Protein
- 7 g
- Fat
- 21 g
- Carbs
- 3 g
- Protein
- 7 g 12% of calories
- Fat
- 21 g 83% of calories
- Carbs
- 3 g 5% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 230 | 7 | 21 | 3 |
| 1 tbsp ≈ 25 g | 58 | 1.8 | 5.3 | 0.8 |
| 1 tsp ≈ 8.3 g | 19 | 0.6 | 1.8 | 0.3 |
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FAQ
- Cream cheese: how much protein is in 100 g?
- 100 g has 7 g of protein. That is 12% of the food's calories (230 kcal per 100 g).
- Cream cheese: how many calories are in 100 g?
- 230 kcal per 100 g: 7 g protein, 21 g fat and 3 g carbs.
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