Pollock with tomato and cheese

Name: Pollock with tomato and cheese
Prep time: 35 min
Total time: 35 min
Ingredients: 600 g Pollock fillet; 1 pcs Tomato; 100 g Semi-hard cheese; 3 tbsp Sour cream 15%; 1 tbsp Olive oil; Salt, to taste; Ground black pepper, to taste

Tender pollock with a sour cream layer, tomato slices and golden cheese.

Per serving: 355 kcal
Time: 35 min
Servings: 3

Protein, fat and carbs per serving

Protein: 40 g 46% of calories
Fat: 20 g 52% of calories
Carbs: 2 g 2% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Pollock fillet 600 g
Tomato 1 pcs
Semi-hard cheese 100 g
Sour cream 15% 3 tbsp
Olive oil 1 tbsp
Salt to taste
Ground black pepper to taste

Method

Heat the oven to 180 °C. Cut the fish into medium pieces, slice the tomato thinly and coarsely grate the cheese.
Grease a baking dish with the oil, add the fish, salt and pepper it.
Cover the pieces with tomato, spread with sour cream and sprinkle with cheese.
Bake for about 25 minutes, until the cheese turns golden.