Garlic shrimp with courgette ribbons

Name: Garlic shrimp with courgette ribbons
Prep time: 15 min
Total time: 15 min
Ingredients: 300 g Peeled shrimp; 2 pcs Zucchini; 150 g Cherry tomatoes; 3 pcs Garlic; 1 tbsp Olive oil; 20 g Parmesan; 0.5 tsp Chili flakes; Salt, to taste

A light 'pasta' with no pasta: courgette instead of spaghetti.

Per serving: 356 kcal
Time: 15 min
Servings: 2

Protein, fat and carbs per serving

Protein: 37 g 42% of calories
Fat: 14 g 36% of calories
Carbs: 19 g 22% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Peeled shrimp 300 g
Zucchini 2 pcs
Cherry tomatoes 150 g
Garlic 3 pcs
Olive oil 1 tbsp
Parmesan 20 g
Chili flakes 0.5 tsp
Salt to taste

Method

Cut the courgettes into long ribbons with a peeler or spiraliser.
Warm the oil with the garlic and chilli for a minute, add the shrimp and fry for 3 minutes.
Add the halved cherry tomatoes and courgette ribbons and toss for 2 minutes — the courgette should stay firm. Season.
Divide between plates and top with grated parmesan.