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- Red onion
Red onion: calories and macros
100 g has 42 kcal: 1.4 g protein, 0 g fat and 9 g carbs.
Per 100 g
- kcal
- 42
- Protein
- 1.4 g
- Fat
- 0 g
- Carbs
- 9 g
- Protein
- 1.4 g 13% of calories
- Fat
- 0 g 0% of calories
- Carbs
- 9 g 87% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 42 | 1.4 | 0 | 9 |
| 1 piece ≈ 90 g | 38 | 1.3 | 0 | 8.1 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
479 kcal 45 min Baked cheese, chickpea and sweetcorn salad
32 g protein
-
721 kcal 25 min Chicken fajitas
52 g protein
-
413 kcal 45 min Roast chicken thighs with vegetables
35 g protein
-
315 kcal 40 min Yogurt-marinated chicken skewers
52 g protein
-
430 kcal 25 min Greek salad with chicken
39 g protein
-
432 kcal 30 min Lentil and feta salad
25 g protein
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FAQ
- Red onion: how much protein is in 100 g?
- 100 g has 1.4 g of protein. That is 13% of the food's calories (42 kcal per 100 g).
- Red onion: how many calories are in 100 g?
- 42 kcal per 100 g: 1.4 g protein, 0 g fat and 9 g carbs.
- Red onion: how many calories are in one piece?
- One piece weighs about 90 g, which is 38 kcal and 1.3 g of protein.
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