Cottage cheese 9%: calories and macros
100 g has 159 kcal: 16.7 g protein, 9 g fat and 2 g carbs.
Per 100 g
- kcal
- 159
- Protein
- 16.7 g
- Fat
- 9 g
- Carbs
- 2 g
- Protein
- 16.7 g 43% of calories
- Fat
- 9 g 52% of calories
- Carbs
- 2 g 5% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 159 | 16.7 | 9 | 2 |
Allergens
Similar foods
FAQ
- Cottage cheese 9%: how much protein is in 100 g?
- 100 g has 16.7 g of protein. That is 43% of the food's calories (159 kcal per 100 g).
- Cottage cheese 9%: how many calories are in 100 g?
- 159 kcal per 100 g: 16.7 g protein, 9 g fat and 2 g carbs.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.