- Workoutify
- Foods
- Dairy and eggs
- Grainy cottage cheese
Grainy cottage cheese: calories and macros
100 g has 101 kcal: 11 g protein, 5 g fat and 2 g carbs.
Per 100 g
- kcal
- 101
- Protein
- 11 g
- Fat
- 5 g
- Carbs
- 2 g
- Protein
- 11 g 45% of calories
- Fat
- 5 g 47% of calories
- Carbs
- 2 g 8% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 101 | 11 | 5 | 2 |
Allergens
Recipes with this food
Similar foods
FAQ
- Grainy cottage cheese: how much protein is in 100 g?
- 100 g has 11 g of protein. That is 45% of the food's calories (101 kcal per 100 g).
- Grainy cottage cheese: how many calories are in 100 g?
- 101 kcal per 100 g: 11 g protein, 5 g fat and 2 g carbs.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.