Chicken and cottage cheese pâté on crispbread

Name: Chicken and cottage cheese pâté on crispbread
Prep time: 40 min
Total time: 40 min
Ingredients: 400 g Chicken breast; 1 pcs Onion; 1 pcs Carrot; 100 g Cottage cheese 5%; 10 g Butter; 8 pcs Wholegrain crispbread; 1 pcs Cucumber; Ground black pepper, to taste; Salt, to taste

A smooth breast pâté with very little butter — cottage cheese takes its place.

Per serving: 244 kcal
Time: 40 min
Servings: 4

Protein, fat and carbs per serving

Protein: 31 g 50% of calories
Fat: 6 g 22% of calories
Carbs: 17 g 28% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Chicken breast 400 g
Onion 1 pcs
Carrot 1 pcs
Cottage cheese 5% 100 g
Butter 10 g
Wholegrain crispbread 8 pcs
Cucumber 1 pcs
Ground black pepper to taste
Salt to taste

Method

Simmer the chicken with the onion and carrot in salted water for 25 minutes. Keep half a cup of broth.
Blend the chicken, carrot, onion, cottage cheese and butter, adding broth, into a smooth paste.
Season and chill — the pâté will firm up. Keeps for 3 days.
Spread on crispbread and top with cucumber slices.