Oven chicken chips
Thin slices of chicken breast dried in the oven — a crisp, high-protein snack.
- Per serving
- 242 kcal
- Time
- 20 min
- Servings
- 1
- Protein
- 49 g 80% of calories
- Fat
- 4 g 15% of calories
- Carbs
- 3 g 5% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Chicken breast 200 g
- Soy sauce 30 g
- Ground black pepper to taste
Method
- Cut the fillet into thin strips and put them in a bowl.
- Add the soy sauce, a couple of spoons of water and pepper, mix, cover and chill for 12 hours.
- Heat the oven to 90 °C, line a tray with baking paper, lay out the strips and dry for 30 minutes with the door slightly open.
- Lower the heat to 60 °C and dry for another 3 hours, turning from time to time.
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