Wholegrain flour: calories and macros
100 g has 340 kcal: 13 g protein, 2.5 g fat and 61 g carbs.
Per 100 g
- kcal
- 340
- Protein
- 13 g
- Fat
- 2.5 g
- Carbs
- 61 g
- Protein
- 13 g 16% of calories
- Fat
- 2.5 g 7% of calories
- Carbs
- 61 g 77% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 340 | 13 | 2.5 | 61 |
| 1 tbsp ≈ 10 g | 34 | 1.3 | 0.3 | 6.1 |
| 1 tsp ≈ 3.3 g | 11 | 0.4 | 0.1 | 2 |
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FAQ
- Wholegrain flour: how much protein is in 100 g?
- 100 g has 13 g of protein. That is 16% of the food's calories (340 kcal per 100 g).
- Wholegrain flour: how many calories are in 100 g?
- 340 kcal per 100 g: 13 g protein, 2.5 g fat and 61 g carbs.
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