Red lentil curry

Name: Red lentil curry
Prep time: 30 min
Total time: 30 min
Ingredients: 200 g Red lentils; 200 ml Coconut milk; 400 g Canned tomatoes; 1 pcs Onion; 3 pcs Garlic; 10 g Ginger root; 2 tsp Curry powder; 100 g Spinach; 1 tsp Sunflower oil; Salt, to taste

A coconut dal: thick, spiced and very filling.

Per serving: 422 kcal
Time: 30 min
Servings: 3

Protein, fat and carbs per serving

Protein: 21 g 20% of calories
Fat: 17 g 35% of calories
Carbs: 49 g 45% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Red lentils 200 g
Coconut milk 200 ml
Canned tomatoes 400 g
Onion 1 pcs
Garlic 3 pcs
Ginger root 10 g
Curry powder 2 tsp
Spinach 100 g
Sunflower oil 1 tsp
Salt to taste

Method

Fry the finely chopped onion, garlic and ginger in oil for 4 minutes, then add the curry powder.
Add the rinsed lentils, tomatoes, coconut milk and 300 ml water.
Simmer for 20 minutes, stirring, until the lentils break down.
Stir in the spinach, season and heat for another minute.