Chicken and courgette patties

Name: Chicken and courgette patties
Prep time: 35 min
Total time: 35 min
Ingredients: 500 g Ground chicken; 1 pcs Zucchini; 1 pcs Egg; 2 tbsp Oat bran; 10 g Dill; 2 pcs Garlic; Salt, to taste

Juicy patties where courgette replaces bread and fat.

Per serving: 233 kcal
Time: 35 min
Servings: 4

Protein, fat and carbs per serving

Protein: 25 g 43% of calories
Fat: 12 g 47% of calories
Carbs: 6 g 10% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Ground chicken 500 g
Zucchini 1 pcs
Egg 1 pcs
Oat bran 2 tbsp
Dill 10 g
Garlic 2 pcs
Salt to taste

Method

Finely grate the courgette and squeeze it well.
Mix the mince, courgette, egg, bran, chopped dill, garlic and salt. Let it rest for 10 minutes.
Shape 12 patties with wet hands and place on a lined tray.
Bake at 200 °C for 20 minutes. They freeze well.