Pollock under a carrot and tomato marinade

Name: Pollock under a carrot and tomato marinade
Prep time: 45 min
Total time: 45 min
Ingredients: 600 g Pollock fillet; 3 pcs Carrot; 2 pcs Onion; 2 tbsp Tomato paste; 1 tbsp Apple cider vinegar; 1 tbsp Sunflower oil; 1 tsp Paprika; Salt, to taste

Fish braised under sweet carrot and onion. Good hot or cold.

Per serving: 204 kcal
Time: 45 min
Servings: 4

Protein, fat and carbs per serving

Protein: 26 g 51% of calories
Fat: 6 g 26% of calories
Carbs: 12 g 23% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Pollock fillet 600 g
Carrot 3 pcs
Onion 2 pcs
Tomato paste 2 tbsp
Apple cider vinegar 1 tbsp
Sunflower oil 1 tbsp
Paprika 1 tsp
Salt to taste

Method

Cut the pollock into portions, salt and fry in half the oil for 2 minutes per side. Place in a baking dish.
In the rest of the oil fry the onion and grated carrot for 7 minutes.
Add the tomato paste, paprika, vinegar and a cup of water, season and heat for 3 minutes.
Pour over the fish, cover and cook at 180 °C for 20 minutes. Keeps in the fridge for 3 days.