Rassolnik with chicken and pearl barley

Name: Rassolnik with chicken and pearl barley
Prep time: 1 h
Total time: 1 h
Ingredients: 400 g Chicken breast; 60 g Pearl barley; 3 pcs Pickled cucumbers; 2 pcs Potato; 1 pcs Carrot; 1 pcs Onion; 10 g Dill; Salt, to taste

A tangy soup with pickled cucumbers and tender pearl barley.

Per serving: 245 kcal
Time: 60 min
Servings: 4

Protein, fat and carbs per serving

Protein: 28 g 46% of calories
Fat: 2 g 8% of calories
Carbs: 28 g 46% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Chicken breast 400 g
Pearl barley 60 g
Pickled cucumbers 3 pcs
Potato 2 pcs
Carrot 1 pcs
Onion 1 pcs
Dill 10 g
Salt to taste

Method

Rinse the barley and soak while the broth cooks. Cover the chicken with 1.8 l of water and simmer for 20 minutes, then lift out and chop.
Add the barley to the broth and cook for 25 minutes, then add the diced potato.
Fry the onion and carrot in a dry pan for 4 minutes, add the grated pickles and heat for 3 minutes.
Add the vegetables and chicken to the soup and cook for 10 minutes. Salt only at the end — the pickles are salty. Sprinkle with dill.