Turkey and mushroom omelette
A filling protein breakfast — works after a morning workout too.
- Per serving
- 423 kcal
- Time
- 15 min
- Servings
- 1
- Protein
- 45 g 43% of calories
- Fat
- 26 g 55% of calories
- Carbs
- 2 g 2% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Egg 3 pcs
- Turkey breast 100 g
- Button mushrooms 100 g
- Olive oil 1 tsp
- Spring onion 10 g
- Salt to taste
Method
- Slice the turkey into thin strips and the mushrooms into slices.
- Fry the turkey in oil for 4 minutes, add the mushrooms, cook 4 more and season.
- Pour over the beaten eggs, cover and cook on low heat for 4–5 minutes.
- Sprinkle with spring onion.
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