Egg fried rice

Name: Egg fried rice
Prep time: 20 min
Total time: 20 min
Ingredients: 150 g Long-grain rice; 4 pcs Egg; 150 g Green peas; 1 pcs Carrot; 2 tbsp Soy sauce; 20 g Spring onion; 1 tbsp Sunflower oil

Works best with yesterday's rice.

Per serving: 591 kcal
Time: 20 min
Servings: 2

Protein, fat and carbs per serving

Protein: 25 g 17% of calories
Fat: 22 g 33% of calories
Carbs: 75 g 50% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Long-grain rice 150 g
Egg 4 pcs
Green peas 150 g
Carrot 1 pcs
Soy sauce 2 tbsp
Spring onion 20 g
Sunflower oil 1 tbsp

Method

If the rice is fresh, cook it and spread it out to cool; leftover rice is ready to go.
Fry the diced carrot and peas in oil for 4 minutes.
Push the vegetables aside, crack in the eggs and stir until set.
Add the rice and soy sauce, fry over high heat for 3 minutes and top with spring onion.