Fish tacos

Name: Fish tacos
Prep time: 25 min
Total time: 25 min
Ingredients: 300 g Tilapia fillet; 4 pcs Wholegrain tortilla; 150 g Red cabbage; 80 g Greek yogurt; 0.5 pcs Lemon; 1 tsp Paprika; 10 g Cilantro; 1 tsp Sunflower oil; Salt, to taste

Crunchy cabbage, white fish and a yogurt sauce in a tortilla.

Per serving: 590 kcal
Time: 25 min
Servings: 2

Protein, fat and carbs per serving

Protein: 44 g 31% of calories
Fat: 15 g 23% of calories
Carbs: 67 g 46% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Tilapia fillet 300 g
Wholegrain tortilla 4 pcs
Red cabbage 150 g
Greek yogurt 80 g
Lemon 0.5 pcs
Paprika 1 tsp
Cilantro 10 g
Sunflower oil 1 tsp
Salt to taste

Method

Shred the cabbage, salt it and squeeze over some lemon juice.
Rub the fish with paprika and salt, fry in oil for 3 minutes per side and flake into large pieces.
Mix the yogurt with chopped cilantro.
Warm the tortillas and fill with cabbage, fish and sauce.