Thin lavash: calories and macros
100 g has 275 kcal: 9.1 g protein, 1.2 g fat and 56 g carbs.
Per 100 g
- kcal
- 275
- Protein
- 9.1 g
- Fat
- 1.2 g
- Carbs
- 56 g
- Protein
- 9.1 g 13% of calories
- Fat
- 1.2 g 4% of calories
- Carbs
- 56 g 83% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 275 | 9.1 | 1.2 | 56 |
| 1 piece ≈ 80 g | 220 | 7.3 | 1 | 44.8 |
Allergens
Recipes with this food
-
389 kcal 5 min Lavash roll with chicken ham
25 g protein
-
494 kcal 25 min Homemade chicken shawarma
50 g protein
-
515 kcal 10 min Lavash egg and cheese roll
29 g protein
-
536 kcal 10 min Lavash envelope with egg and mozzarella
30 g protein
-
447 kcal 60 min Lavash lasagne with turkey
37 g protein
-
349 kcal 55 min Lazy samsa with turkey and pumpkin
26 g protein
Similar foods
FAQ
- Thin lavash: how much protein is in 100 g?
- 100 g has 9.1 g of protein. That is 13% of the food's calories (275 kcal per 100 g).
- Thin lavash: how many calories are in 100 g?
- 275 kcal per 100 g: 9.1 g protein, 1.2 g fat and 56 g carbs.
- Thin lavash: how many calories are in one piece?
- One piece weighs about 80 g, which is 220 kcal and 7.3 g of protein.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.