Rye bread: calories and macros
100 g has 210 kcal: 6.6 g protein, 1.2 g fat and 42 g carbs.
Per 100 g
- kcal
- 210
- Protein
- 6.6 g
- Fat
- 1.2 g
- Carbs
- 42 g
- Protein
- 6.6 g 13% of calories
- Fat
- 1.2 g 5% of calories
- Carbs
- 42 g 82% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 210 | 6.6 | 1.2 | 42 |
| 1 piece ≈ 30 g | 63 | 2 | 0.4 | 12.6 |
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FAQ
- Rye bread: how much protein is in 100 g?
- 100 g has 6.6 g of protein. That is 13% of the food's calories (210 kcal per 100 g).
- Rye bread: how many calories are in 100 g?
- 210 kcal per 100 g: 6.6 g protein, 1.2 g fat and 42 g carbs.
- Rye bread: how many calories are in one piece?
- One piece weighs about 30 g, which is 63 kcal and 2 g of protein.
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