Mandarin: calories and macros
100 g has 53 kcal: 0.8 g protein, 0.3 g fat and 13.3 g carbs.
Per 100 g
- kcal
- 53
- Protein
- 0.8 g
- Fat
- 0.3 g
- Carbs
- 13.3 g
- Protein
- 0.8 g 5% of calories
- Fat
- 0.3 g 5% of calories
- Carbs
- 13.3 g 90% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 53 | 0.8 | 0.3 | 13.3 |
| 1 piece ≈ 70 g | 37 | 0.6 | 0.2 | 9.3 |
Allergens
No major allergens are listed for this food.
Similar foods
FAQ
- Mandarin: how much protein is in 100 g?
- 100 g has 0.8 g of protein. That is 5% of the food's calories (53 kcal per 100 g).
- Mandarin: how many calories are in 100 g?
- 53 kcal per 100 g: 0.8 g protein, 0.3 g fat and 13.3 g carbs.
- Mandarin: how many calories are in one piece?
- One piece weighs about 70 g, which is 37 kcal and 0.6 g of protein.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.