Sit-up progression: from easier to harder
4 variations, 3 steps. Start with “Sit-Up” and move a step up once the current one feels easy — all the way to “Press Sit-Up”.
- Step 1
- Step 2
- Step 3
Other progressions
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.