- Workoutify
- Exercises
- Progressions: from easier to harder
- Bounds and hops
Bounds and hops progression: from easier to harder
3 variations, 2 steps. Start with “Bounds” and move a step up once the current one feels easy — all the way to “Single-Leg Hop”.
Other progressions
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.