Cycling progression: from easier to harder
10 variations, 4 steps. Start with “Cycling Cooldown” and move a step up once the current one feels easy — all the way to “Cycling Sprint”.
- Step 1
- Step 2
- Step 3
- Step 4
Other progressions
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.