Deadlift progression: from easier to harder
9 variations, 4 steps. Start with “Bodyweight Deadlift” and move a step up once the current one feels easy — all the way to “Snatch-Grip Deadlift”.
Other progressions
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.