Granola: calories and macros
100 g has 454 kcal: 10.7 g protein, 18.1 g fat and 57.6 g carbs.
Per 100 g
- kcal
- 454
- Protein
- 10.7 g
- Fat
- 18.1 g
- Carbs
- 57.6 g
- Protein
- 10.7 g 10% of calories
- Fat
- 18.1 g 37% of calories
- Carbs
- 57.6 g 53% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 454 | 10.7 | 18.1 | 57.6 |
Allergens
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FAQ
- Granola: how much protein is in 100 g?
- 100 g has 10.7 g of protein. That is 10% of the food's calories (454 kcal per 100 g).
- Granola: how many calories are in 100 g?
- 454 kcal per 100 g: 10.7 g protein, 18.1 g fat and 57.6 g carbs.
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