Pesto: calories and macros
100 g has 450 kcal: 5 g protein, 45 g fat and 5 g carbs.
Per 100 g
- kcal
- 450
- Protein
- 5 g
- Fat
- 45 g
- Carbs
- 5 g
- Protein
- 5 g 5% of calories
- Fat
- 45 g 91% of calories
- Carbs
- 5 g 4% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 450 | 5 | 45 | 5 |
| 1 tbsp ≈ 15 g | 68 | 0.8 | 6.8 | 0.8 |
| 1 tsp ≈ 5 g | 23 | 0.3 | 2.3 | 0.3 |
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FAQ
- Pesto: how much protein is in 100 g?
- 100 g has 5 g of protein. That is 5% of the food's calories (450 kcal per 100 g).
- Pesto: how many calories are in 100 g?
- 450 kcal per 100 g: 5 g protein, 45 g fat and 5 g carbs.
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