Home exercises: 366 exercises with technique and video, page 8
All exercises
IntermediateStiff-Legged Dumbbell Deadlifthamstrings
IntermediateDumbbell Suitcase Carryobliques, abs
BeginnerDumbbell Sumo Squatglutes
BeginnerDumbbell Supermanerector spinae, glutes
IntermediateDumbbell Thrusterquads, glutes
BeginnerDumbbell Tibialis Raisecalves
BeginnerDumbbell Tricep Kickbacktriceps
IntermediateTurkish Get-Up (Dumbbell)front delt, obliques
BeginnerDumbbell Upright Rowside delt, trapezius
BeginnerDumbbell Walking Lungesquads
IntermediateDumbbell Windmillobliques, glutes
BeginnerDumbbell Wrist Curlforearms
BeginnerDumbbell Wrist Extensionforearms
BeginnerEccentric Calf Lowerscalves
BeginnerElbow Side Plankobliques, abs- AdvancedFeet-Elevated Pike Push-Upfront delt
BeginnerFarmer's Walkforearms, trapezius- BeginnerLying Figure-Four Glute Stretchglutes
- IntermediateFingertip Push-Upforearms
BeginnerFire Hydrantsglutes
BeginnerFloor Presspectoralis major, triceps
BeginnerForward Lungeglutes, quads
BeginnerFrog Pumpglutes
BeginnerFrog Rock-Backsglutes
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