Dates: calories and macros
100 g has 274 kcal: 2 g protein, 0.5 g fat and 69 g carbs.
Per 100 g
- kcal
- 274
- Protein
- 2 g
- Fat
- 0.5 g
- Carbs
- 69 g
- Protein
- 2 g 3% of calories
- Fat
- 0.5 g 1% of calories
- Carbs
- 69 g 96% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 274 | 2 | 0.5 | 69 |
| 1 piece ≈ 8 g | 22 | 0.2 | 0 | 5.5 |
Allergens
No major allergens are listed for this food.
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FAQ
- Dates: how much protein is in 100 g?
- 100 g has 2 g of protein. That is 3% of the food's calories (274 kcal per 100 g).
- Dates: how many calories are in 100 g?
- 274 kcal per 100 g: 2 g protein, 0.5 g fat and 69 g carbs.
- Dates: how many calories are in one piece?
- One piece weighs about 8 g, which is 22 kcal and 0.2 g of protein.
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