- Workoutify
- Foods
- Grains and pasta
- Boiled rice
Boiled rice: calories and macros
100 g has 130 kcal: 2.7 g protein, 0.3 g fat and 28.2 g carbs.
Per 100 g
- kcal
- 130
- Protein
- 2.7 g
- Fat
- 0.3 g
- Carbs
- 28.2 g
- Protein
- 2.7 g 9% of calories
- Fat
- 0.3 g 2% of calories
- Carbs
- 28.2 g 89% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 130 | 2.7 | 0.3 | 28.2 |
Allergens
No major allergens are listed for this food.
Similar foods
FAQ
- Boiled rice: how much protein is in 100 g?
- 100 g has 2.7 g of protein. That is 9% of the food's calories (130 kcal per 100 g).
- Boiled rice: how many calories are in 100 g?
- 130 kcal per 100 g: 2.7 g protein, 0.3 g fat and 28.2 g carbs.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.