Home exercises: 366 exercises with technique and video, page 12
All exercises
BeginnerPause Squatquads- BeginnerPigeon Glute Stretchglutes
IntermediatePike Push-Upfront delt
AdvancedPistol Squatquads, glutes- BeginnerPlank jacks
AdvancedPlyo Kettlebell Pushupspectoralis major
BeginnerPogo Hopscalves- BeginnerProne Back Extensionerector spinae
BeginnerProne Lateral Raisesrear delt- BeginnerProne T-Raiserhomboids
- BeginnerProne W-Raiserhomboids
- BeginnerProne Y-Raisetrapezius
BeginnerProne Y-T Raisestrapezius, rear delt
BeginnerPrying Goblet Squatquads
IntermediatePull Upslats
BeginnerPush Uppectoralis major
IntermediateReverse Crunchabs
BeginnerIncline Push-Up Reverse Grippectoralis major
IntermediateReverse Hyperextensionglutes- IntermediateGymnastic-Ring Biceps Curlbiceps
- IntermediateRing Triceps Extensiontriceps
AdvancedRKC Plankabs
BeginnerRomanian Deadlift Hamstring Sweepshamstrings
BeginnerRunning Cooldown
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