Home exercises: 366 exercises with technique and video, page 13
All exercises
BeginnerScapular Pull-Uprhomboids, trapezius
BeginnerSeated Ankle Circlescalves
BeginnerSeated Chin Tuck / Neck Retractiontrapezius
BeginnerSeated Dumbbell Curlbiceps- BeginnerSeated Forward Foldhamstrings
BeginnerSeated Lateral Neck Flexion (Hold)trapezius
BeginnerSeated Pelvic Tilt (Anterior / Posterior)abs
BeginnerSeated Shoulder Rolls / Scapular Retractiontrapezius, rhomboids
BeginnerSeated Thoracic Extension (Chest Opener)erector spinae
BeginnerSeated Wrist Flexor Stretchforearms
BeginnerShadow Boxing
IntermediateSide Plank Lateral Raiseside delt
BeginnerOne Arm Dumbbell Bench Presspectoralis major
BeginnerSingle-Arm Dumbbell Overhead Pressfront delt, side delt
BeginnerOne-Arm Incline Lateral Raiseside delt
BeginnerOne-Arm Kettlebell Military Press To Sidefront delt, side delt
BeginnerSingle-Arm Tricep Extensiontriceps
IntermediateB-stance Back Extensionerector spinae
BeginnerSingle-Leg Balance (Ankle Proprioception)glutes, quads
BeginnerSingle-Leg Balance Reachquads
IntermediateSingle-Leg Boundquads
AdvancedSingle-Leg Dumbbell Romanian Deadlifthamstrings, glutes
BeginnerSingle Legged Romanian Deadliftsglutes, hamstrings
BeginnerSingle Leg Glute Bridgeglutes
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