Home exercises: 366 exercises with technique and video, page 14
All exercises
IntermediateSingle-Leg Hip Thrustglutes
IntermediateSingle-Leg Hopquads
AdvancedSingle-Leg Kettlebell Romanian Deadlift (Deficit)hamstrings, glutes
BeginnerSingle-Leg Standing Calf Raisecalves
IntermediateSingle-Leg Step-Downquads, glutes
IntermediateSissy Squatquads
BeginnerSit-Upabs
BeginnerSkater jumps
BeginnerSlider Leg Curlhamstrings
BeginnerSnap-Down Landingquads
BeginnerSpider Curlbiceps
IntermediateSpiderman Stretchhamstrings, glutes
BeginnerSplit Squat Isometric Holdquads
IntermediateJump Squats (intervals)
IntermediateSquat Thrusts
IntermediateStability Ball Leg Curlhamstrings
BeginnerStanding Alternating Dumbbell Pressfront delt, side delt
BeginnerStanding Dumbbell Pressfront delt, side delt- BeginnerStanding Hamstring Stretchhamstrings
BeginnerStanding Palms-In Dumbbell Pressfront delt, side delt- BeginnerStanding Quad Stretchquads
BeginnerStanding Wall Shoulder Opening Stretchpectoralis major, front delt- BeginnerStar jumps
IntermediateStep-Down to Balancequads
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