Home exercises: 366 exercises with technique and video, page 15
All exercises
BeginnerSupermanerector spinae, glutes
BeginnerTate Presstriceps
BeginnerThoracic Extension over Foam Rollererector spinae
BeginnerKneeling Thoracic Rotationobliques
BeginnerTibialis Raisecalves
AdvancedToes-to-Barabs- BeginnerTowel Dead Hangforearms
BeginnerTowel Doorframe Rowlats
BeginnerTowel Isometric Curlsbiceps
BeginnerTowel Slide Leg Curlhamstrings- BeginnerOverhead Triceps Stretchtriceps
IntermediateTRX Rowlats
BeginnerTRX Squatquads
IntermediateTuck jumps
IntermediateTurkish Get-Upfront delt, obliques
IntermediateTwo-Arm Kettlebell Military Pressfront delt, side delt
IntermediateV-Upabs
BeginnerWalking Knee Hugsglutes
IntermediateWalking Lunge with Twistquads
IntermediateWall Ballquads, glutes- BeginnerWall Calf Stretchcalves
- AdvancedWall Handstand Push-Upfront delt
BeginnerWall Sitquads
AdvancedWeighted Pull Upslats
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