Home exercises: 366 exercises with technique and video, page 4
All exercises
- BeginnerChin-Up Negativebiceps
IntermediateChin Upslats
BeginnerIncline Push-Up Close-Grippectoralis major
BeginnerControlled Forearm Pronation and Supinationforearms
AdvancedCopenhagen Plankobliques
IntermediateCossack Squatquads, glutes
BeginnerCross-Body Hammer Curlbiceps- BeginnerCross-Body Shoulder Stretchrear delt
BeginnerCrunchesabs
IntermediateCuban Pressside delt
BeginnerDead Bugabs
IntermediateDead Bug (Weighted)abs
BeginnerDead Hangforearms
BeginnerDecline Crunchabs
IntermediateDecline Push Uppectoralis major
BeginnerDecline Sit-Upabs
IntermediateDeficit Dumbbell Romanian Deadlifthamstrings, glutes
BeginnerDiamond Push Upstriceps- BeginnerDoorway Chest Stretchpectoralis major
AdvancedKettlebell Clean & Press (Double)front delt, glutes
IntermediateDumbbell Alternating Forward Lungeglutes, quads
IntermediateDumbbell Back Extensionerector spinae
BeginnerDumbbell Bench Presspectoralis major
IntermediateDumbbell Bulgarian Split Squatglutes, quads
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