Salmon fillet

Salmon fillet: calories and macros

100 g has 202 kcal: 20 g protein, 13.1 g fat and 0 g carbs.

Per 100 g
kcal
202
Protein
20 g
Fat
13.1 g
Carbs
0 g
Protein, fat and carbs per 100 g
Protein
20 g 40% of calories
Fat
13.1 g 60% of calories
Carbs
0 g 0% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Amount kcal Protein, g Fat, g Carbs, g
Per 100 g 202 20 13.1 0

Allergens

  • fish

Recipes with this food

Similar foods

FAQ

Salmon fillet: how much protein is in 100 g?
100 g has 20 g of protein. That is 40% of the food's calories (202 kcal per 100 g).
Salmon fillet: how many calories are in 100 g?
202 kcal per 100 g: 20 g protein, 13.1 g fat and 0 g carbs.

A week of training and meals built for you

Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.

Build my week